More about wine!
Guess what today is!? Yes, it’s Sunday. Yes, it’s the 18th of February. Did you know it’s also National Drink Wine Day & National Crab Stuffed Flounder Day? Although crab stuffed flounder does taste good…we’re going to focus on the wine today.
Some of you like white wine and some red wine. Regardless of what you prefer, there are proven health benefits from drinking wine. We have all heard that drinking a glass of wine here and there is good for you…but how?
WAIT….before we get everyone too excited let’s throw out there exactly how much wine is good for you. The recommended amount of wine per day is 5oz. So drinking a bottle per day won’t make you super duper healthy.
We have just touched on a few of the studied health benefits from drinking wine in moderation. Longer, happier, healthier….with decreased stress levels? Yes, please!
Remember, 5 ounces of wine a day keeps the doctor away!